Swedish Massage

The basis of sports massage is constructed on several core methods, each serving a particular purpose. Effleurage entails long, sweeping strokes that warm up the muscular tissues, enhancing blood circulate and decreasing muscle rigidity. Petrissage, then again, is more focused, using kneading and squeezing actions to focus on deeper muscle layers. Friction uses brisk, repetitive […]

n Effleurage: Long, sweeping strokes used initially and end of the session to assist the body relax. Petrissage: Gentle kneading and lifting of muscular tissues to release rigidity. Friction: Circular movements on particular areas to interrupt down knots. Tapping: Light drumming with palms, often used near the end to gently wake the physique Unlike other